Drug addicts must effect great changes in their everyday lives in order to stay sober and maintain the progress they make during clinical rehabilitation. Addiction is a life-consuming disease, and recovery must be a holistic, lifelong effort to succeed. In fact, the reason that today's rehab programs are so effective is that they are designed to create permanent changes in patients' mental states, physical health, and life circumstances. Here are some of the most important lifestyle changes addicts must make to stay clean.
Although the stereotype of a drug addict is a homeless, uneducated person, many working professionals have become hooked on drugs and alcohol. Fast-paced work environments often involve high levels of stress – one of the leading causes of drug use and addiction. Addicts with high-powered carers must often make drastic changes to their professional lives to stay sober after their treatments are complete.
Some jobs even require alcohol consumption. People who often network with clients or business partners may frequently drink to excess. Even if this behavior is encouraged by their companies, recovering alcoholics can not compromise their sobriety for the sake of their jobs. Addicts in these types of situations must alter their work responsibilities or find new jobs altogether.
Most rehab patients have friends who still use drugs. In fact, some addicts spend large parts of their lives in small sub-communities of drug users. This is especially true for heroin and meth addicts. To effectively avoid drug cravings and historical relapse, people who complete rehabilitation programs must cut ties with these people. Their influence will inevitably lead recovering addicts to use once again.
Avoiding other people's negative influences can be especially difficult for alcoholics. Not everyone knows someone addedicted to illegal drugs, but excessive alcohol use is common in American society. While avoiding every situation involving alcohol is almost impossible, alcoholics must often find completely new groups of friends who do not regularly drink.
Rehabilitative lifestyle changes involve more than avoiding negative impacts. Lasting recovery requires constant effort from addicts, and rehab patients must incorporate certain practices into their daily lives.
For instance, meditation and prayer are critical for many recovering addicts to stay sober. Spirituality does not need to involve organized religion, but appealing to a higher power or greater purpose in life is often essential for people to stay positive and avoid relapse. Spirituality can even help addicts maintain sobriety as they deal with post acute withdrawal – the largest threat to rehab patients' recoveries.
Addicts must also diligently self-reflect and guard against the negative emotions that they discover during individual counseling sessions. While many people give little thought to their mental states, addicts always have to be on the lookout for craving-inducing thought patterns. If they do not, they may face sudden and uncontrollable urges to use drugs.
Detox is only the first step in addiction recovery. If you are struggling with drugs or alcohol, you need clinical help to determine the most effective ways to deal with your desires for life. Click on the links below to find some of the most trusted and effective rehab centers in the country – you can take back control of your life by taking action today.